Sweet Pea Cafe

Our Cafe is where sweet and savoury collide in each homemade recipe and artisanal cup of coffee.  We take pride in knowing that our plant-based recipes are created and sourced in the most sustainable way possible.

 We also believe in nourishing both the body and the soul every time you join us in an atmosphere created for coffee dates, getting work done, business meetings, family fun or quiet time.

SMOOTHIES

DREAMY CHOCOLATE | $6.95
almond milk, cocoa powder, almond butter, hemp hearts, banana, dates

TROPICAL GINGER | $6.95
pineapple, mango, banana, spinach, ginger, lemon juice

BEETS n’ BERRIES | $6.95
roasted beets, strawberries, kale, dates, lemon juice

SUPER SMOOTHIE | $9.95
all organic mixed berries, super greens & antioxidants galore
*talk to the staff for more information

Acai SMOOTHIE BOWL | $10.95
acai fruit puree, banana, blueberries
topped with pumpkin seeds, goji berries, sliced bananas, granola

LITTLE PEA SMOOTHIE • Small $3.95 | Large $6.95
plant milk, strawberries, banana & hemp hearts

BLUEBERRY OVERNIGHT OATS | $4.95
GF rolled oats, blueberries, almond butter, a dash of date sugar

GRANOLA BOWL | $6.50
house-made granola served with your choice of non-dairy milk

Add to any smoothie or bowl: hemp, chia, flax or amla $.75  – Add pea protein $2.50

FRESH BAKED GOODS

BAKED EVERY MORNING

GF STRAWBERRY MUFFIN | $4.50

DARK CHOCOLATE RASPBERRY SCONE | $4.50

FEATURE SCONE | $4.50

CINNAMON BUN | $4.50

GARDEN

BUDDHA BOWL | $12.95
quinoa, chopped kale, roasted sweet potato, roasted beets,
black beans, chickpeas, red cabbage, carrots, cucumber & avocado.
Served with our Buddha sauce or balsamic vinaigrette

OPEN SESAME SALAD • Small $5.00 | Large $7.00
roasted & shredded beets with shredded kale
tossed in a sesame ginger dressing

COUSCOUS CURRY SALAD • Small $5.00 | Large $7.00
crisp diced green apples, tart dried cranberries, chickpeas,
green onion & red peppers in a curry dressing

4-BEAN QUINOA SALAD • Small $5.00 | Large $7.00
quinoa, red kidney beans, black beans, edamame, chickpeas,
red onion & red peppers – tossed in a bright vinaigrette

ROASTED POTATOES • Small $5.00 | Large $7.00
locally grown, herbed baby potatoes, roasted to perfection
*add house-made tzatziki | $1

VEGGIE CUP  | $3.95   •  FRUIT CUP  | $4.95

SAVOURIES

SPANAKOPITA & TZATZIKI | $7.95
crisp phyllo pasty filled with a mix of herbed tofu, pine nuts
& spinach with a side of tzatziki

SCRAMBLE WRAP | $9.95
a blend of tofu, house tomato sauce, roasted veggies & vegan herbed
Havarti cheese, wrapped in a tortilla *substitute a gluten free tortilla | add $1

CURRY WRAP | $9.95
curried tofu wrapped with a blend of cabbage, carrots, apple & red peppers
tossed in a mango curry sauce *substitute a gluten free tortilla | add $1

FALAFEL WRAP | $9.95
hummus, tzatziki, shredded romaine, cucumber, pickled onion, tomato
& falafel balls wrapped in a whole wheat tortilla *substitute a gluten free tortilla | add $1

CHEEZY PASTA • Small $6.95 | Large $9.95
rotini noodles tossed in our cheezy sauce *substitute gluten free rice pasta | add $1

CHEEZY PASTA with ROASTED VEGGIES • Small $8.95 | Large $11.95
our cheeZy pasta with caramelized mushrooms, red onions, zucchini
& sweet peppers *substitute gluten free rice pasta |
add $1

GRILLED CHEESE | $8.50
slices of vegan cheddar or Havarti, melted in our house-made seedy bread or naan
served with a pickle *gluten free bread |
add $1

CHEEZY FLATBREAD | $7.95
vegan cheezy sauce, tomato sauce & shredded vegan mozzarella
*substitute gluten free flatbread |
add $1

ROASTED VEG with BALSAMIC DRIZZLE FLATBREAD | $10.95
hummus, caramelized mushrooms, red onion, zucchini, red & yellow peppers
finished with balsamic reduction *substitute a gluten free flatbread |
add $1

TOASTED NAAN with HUMMUS | $4.50

HOUSE-MADE SOUP OF THE DAY
Small $4.95 | Medium $6.95 | Large $8.95

AVOCADO TOAST | $6.50
avocado drizzled with olive oil, sprinkled with black sea salt on toasted house-made seedy bread
*substitute a gluten free flatbread |add $1
*add caramelized onions and mushrooms | add $1.75  *add fresh diced tomatoes | add $1 

BANANA TOAST | $6.50
sliced banana, almond butter & cinnamon on toasted house-made seedy bread

*substitute a gluten free flatbread | add $1

ADD A SIDE OF BABY ROASTED HERBED POTATOES TO ANY MEAL $2.50

SIDE SAUCE (2oz) – $1 tzatziki, salsa, hummus, ranch, BBQ, plum, sweet & sour, sweet mustard

KIDS MENU

VEGAN MEATBALLS (soy) (3) | $3.75
served with your choice of BBQ, sweet n sour or tomato sauce

VEGGIE SPRING ROLLS (2) | $3.95
served with plum sauce

CHIGGIN NUGGETS (soy) (5) | $4.95
served with your choice of BBQ, plum or sweet mustard

CHEEZY QUESADILLA and SALSA | Small $4.95 | Large $9.95
Gluten-free only available in small size /add $1

CHEEZY FLATBREAD | $7.95
Gluten Free | add $1

PASTA  •

 CHEEZY $6.95 | VEGAN BUTTER $4.50 | TOMATO $5.50

ROASTED BABY POTATOES | $5.00 
*with tzatziki | add $1.00

VEGGIE CUP | $3.95  ~ FRUIT CUP | $4.95

KIDS SWEET PEA 6-PACK

CHOOSE 6 ITEMS SERVED IN A 6-WELL MUFFIN TRAY | $9.00
No worrying about your food touching here!


FRUITS
VEGGIES
FROZEN PEAS
WARM PEAS
ROASTED BABY POTATOES
ROASTED SWEET POTATOES
CHEEZY PASTA
FALAFEL (2)
MUMMUMS
GF CRACKERS
NAAN
APPLESAUCE
NON-DAIRY YOGURT
MEATBALL (1)
CHICKPEAS
VEGAN CHEEZE SLICE
GUACAMOLE
HUMMUS
SPRING ROLL (1)

SWEET TREATS

GF COFFEE CAKE | $7.95
a gluten friendly twist on a traditional coffee cake
filled with maple-sweetened almond & GF oat streusel from top to bottom

3-LAYER CHOCOLATE CRUNCH CAKE | $7.95
3 layers filled with cookie crunch & finished
with a velvety chocolate “butter” cream

STRAWBERRY -VANILLA FIELDS FOREVER | $7.95
3 layer vanilla cake with a strawberry chia filling
topped with vanilla “butter” cream

CHOCOLATE CHIP COOKIE DOUGH CAKE | $7.95
3 layers of vanilla cake with chocolate chip cookie dough filling
topped with a “butter”cream icing & chocolate chip cookie bite

MINI GF CHOCOLATE CUPCAKES | $2.50
with vanilla-bean “butter”cream icing

MINI FUNFETTI CUPCAKES | $2.50
sprinkled vanilla cupcakes with colorful vanilla icing swirls

GF BITES | $2.50
chocolate chip cookie dough | oats & apricots | coconut raspberry cashew

GF & SALTED CHOCOLATE CHIP COOKIES | $2.25

SANDY’S CHAMPION COOKIES | $2.25

BANANADOODLE COOKIES | $2.25

 

DRINKS

COFFEE

ESPRESSO ~ single $2.90 double $3.40

CAPPUCCINO ~ $4.55 I $5.50 I $6.05

LATTE ~ $4.55 I $5.30 I $6.05

MOCHA ~ $4.75 I $5.55 I $6.30

AMERICANO ~ $3.25 I $3.75 I $4.25

MACCHIATO (traditonal italian) ~ 2 shots $3.75

FLAT WHITE ~ $3.95

CORTADO ~ 2 shots $3.95

RED EYE ~ $3.50 I $4.00 I $4.50

CAFE au LAIT ~ $3.25 I $3.75

DRIP COFFEE ~ $2.75 I $3.00 I $3.25

NOT COFFEE

LOOSE LEAF TEA ~ $3.50

 LONDON FOG ~ $5.80

CHAI TEA LATTE ~ $4.25 I $4.95

MATCHA LATTE ~ $4.55 I $5.30 I $6.05

GOLDEN LATTE ~ $4.55 I $5.30 I $6.05

STEAMER ~ $3.95

HOT CHOCOLATE ~ $3.50 I $4.00 I $4.50

SWEET PEA SIGNATURE DRINK

BUTTERFLY PEA LATTE ~ $4.75

CAFE au LAIT ~ $3.25 I $3.75

DRIP COFFEE ~ $2.75 I $3.00 I $3.25

OUR MILK CHOICES – ALMOND, SOY, COCONUT AND OAT

CATERING MENU

VEGAN MEATBALLS
BBQ, sweet & sour, or tomato sauce
24 | $30 • 48 | $60

VEGGIE SPRING ROLLS
served with plum sauce
18 | $36 • 36 | $72

FALAFEL BALLS
served with tzatziki & hummus
20 | $25 • 40 | $50

CHIGGIN NUGGETS
served with one sauce of choice: BBQ, sweet & sour, sweet mustard
20 | $25 • 40 | $50

MINI POTATO BOWL
served with one sauce of choice: ketchup, ranch, BBQ
32oz | $32 • 64oz | $64

CHEEZY PASTA BOWL
64oz | $36 • 128oz | $72

CHEEZY FLATBREAD
5 | $35 • 10 | $70

ROASTED VEGGIE FLATBREAD
5 | $50 • 10 | $100

CHEEZY QUESADILLA & SALSA
5 | $50 • 10 | $100

VEGGIE TRAY
served with one side of choice: hummus, ranch, tzatziki
SERVES 15 | $30 • SERVES 25 | $50

FRUIT BOWL SALAD
SERVES 15 | $37.50 • SERVES 25 | $62.50

CAESAR SALAD
SERVES 10 | $35 • SERVES 20 | $70

ADD-ONS & EXTRAS

DIPS (8oz) | $6.00
BBQ, plum, salsa, ranch, tzatziki,
hummus, sweet mustard

COFFEE or TEA CARAFE
SERVES 10 | $26.00

EXTRA STAFF MEMBER
$20.00/HOUR