Sweet Pea Cafe

Our Cafe is where sweet and savoury collide in each homemade recipe and artisanal cup of coffee.  We take pride in knowing that our plant-based recipes are created and sourced in the most sustainable way possible.

 We also believe in nourishing both the body and the soul every time you join us in an atmosphere created for coffee dates, getting work done, business meetings, family fun or quiet time.

SMOOTHIES

DREAMY CHOCOLATE | $5.95
almond milk, cocoa powder, almond butter, hemp hearts, banana, dates

TROPICAL GINGER | $5.95
pineapple, mango, banana, spinach, ginger, lemon juice

BEETS n’ BERRIES | $5.95
roasted beets, strawberries, kale, dates, lemon juice

SUPER SMOOTHIE | $8.95
berries, greens, antioxidants galore
*talk to the sta for more information

Açaí SMOOTHIE BOWL | $9.95
açaí fruit puree, banana, blueberries
topped with pumpkin seeds, goji berries, sliced bananas, granola

LITTLE PEA SMOOTHIE • SM | $3.95 LG | $5.95
strawberries, banana, nut milk, hemp hearts

Add to any smoothie or bowl: hemp, chia, flax, amla, pea protein

BLUEBERRY OVERNIGHT OATS | $4.95
GF rolled oats, blueberries, almond butter, a dash of date sugar
*add $2 jar deposit for take-out

GRANOLA BOWL | $6.50
house-made granola served with your choice of non-dairy milk

BAKED GOODS

STRAWBERRY MUFFIN | $4.50

DARK CHOCOLATE RASPBERRY SCONE | $4.50

FEATURE SCONE | $4.50

CINNAMON BUN | $4.50
(WITH OR WITHOUT RAISINS)
made with organic flour

COFFEE CAKE | $6.50
a gluten friendly twist on a traditional coee cake
filled with maple-sweetened almond & GF oat streusel from top to bottom

ZESTED ORANGE CAKE | $6.50
zested orange and fragrant notes of bergamot – the fun
ingredient that gives Earl Grey tea it’s distinguishing flavour

STRAWBERRY “VANILLA” FIELDS FOREVER | $6.50
vanilla cake with a strawberry chia filling
topped with vanilla vegan buttercream

3-LAYER CHOCOLATE CRUNCH CAKE | $6.50
3 layers filled with cookie crunch & finished
with a velvety chocolate buttercream

MINI CHOCOLATE CUPCAKES | $2.50
with vanilla-bean buttercream icing

SALTED CHOCOLATE CHIP COOKIES | $2.25

SANDY’S CHAMPION COOKIES | $2.25
baked with maple walnuts

BANANADOODLE COOKIES | $2.25

BITES | $2.25
chocolate chip cookie dough | oats & apricots
green energy | raspberry cashew

SALADS

OPEN SESAME SALAD • 8oz | $4.00 10oz | $6.00
roasted & shredded beets with shredded kale
tossed in a sesame ginger dressing

COUSCOUS CURRY SALAD • 8oz | $4.00 10oz | $6.00
crisp diced green apples, tart dried cranberries, chickpeas,
green onion & red peppers in a curry dressing

4-BEAN QUINOA SALAD • 8oz | $4.00 10oz | $6.00
red kidney beans, black beans, edamame, chickpeas,
red onion & red peppers tossed in a bright vinaigrette

ROASTED POTATOES • 8oz | $4.00 10oz | $6.00
locally grown, herbed baby potatoes, roasted to perfection
with a side of tzatziki

BUDDHA BOWL | $11.95
quinoa, chopped kale, roasted sweet potato, roasted beets,
black beans, chickpeas, red cabbage, carrots, cucumber & avocado
served with our buddha sauce or balsamic vinaigrette

VEGGIE CUP • 12oz | $3.95 FRUIT CUP • 9oz | $4.95

SAVOURIES

SPANAKOPITA & TZATZIKI | $6.95

crisp phyllo pasty filled with a mix of herbed tofu, pine nuts
& spinich with a side of tzatziki

SCRAMBLE WRAP | $9.95
a blend of tofu, house tomato sauce, roasted veggies & vegan herbed
havarti cheese, wrapped in a tortilla *substitute a gluten free tortilla

CURRY WRAP | $9.95
pea protein rich “Beyond Chicken” wrapped with a blend of cabbage,
carrots, apple & red peppers tossed in a mango curry sauce
*substitute a gluten free tortilla

FALAFEL WRAP | $9.95
hummus, tzatziki, shredded romaine, cucumber, pickled onion, tomato
& falafel balls wrapped in a tortilla *substitute a gluten free tortilla

CHEEZY PASTA • SM | $5.95 LG | $8.95
rotini noodles tossed in our cheezy sauce *substitute gluten free rice pasta | add $1.00

CHEEZY PASTA with ROASTED VEGGIES • SM | $7.95 LG | $10.95
our cheezy pasta with carmelized mushrooms, red onions, zucchini
& sweet peppers *substitute gluten free rice pasta |
add $1.00

GRILLED CHEEZE | $8.50
slices of vegan cheddar or havarti melted in our house-made seedy bread or naan
served with a pickle *gluten free bread |
add $1.00

CHEEZY FLATBREAD | $6.95
vegan cheezy sauce, tomato sauce & shredded vegan mozzarella
*substitute gluten free flatbread |
add $1.00

ROASTED VEG with BALSAMIC DRIZZLE FLATBREAD | $9.95
hummus, carmelized mushrooms, red onion, zucchini, red & yellow peppers
finished with balsamic reduction *substitute a gluten free flatbread |
add $1.00

TOASTED NAAN with HUMMUS | $4.50

TOAST
HOUSE-MADE SEEDY BREAD |
$6.50 or GLUTEN FREE |
$7.50

AVOCADO
avocado drizzled with olive oil, sprinkled with black sea salt
carmelized onions and roasted mushrooms *add tomatoes |
add $1.75

BANANA
almond butter, sliced banana & cinnamon

STRAWBERRY
house-made strawberry chia preserves with vegan butter on the side

HOUSE-MADE SOUP OF THE DAY
8oz | $4.95 12oz | $6.95 16oz | $8.95

KIDS SWEET PEA 6-PACK

CHOOSE 6 ITEMS SERVED IN A 6-WELL MUFFIN TRAY | $9.00 ($1.50/item)
No worrying about your food touching here!

FRUITS
VEGGIES
FROZEN PEAS
ROASTED BABY
POTATOES
ROASTED SWEET
POTATOES
CHEEZY SAUCE
FALAFEL BALLS
BABY MUMMUMS
GF CRACKERS
NAAN
APPLESAUCE
“MEAT” BALL
CHICKPEAS
VEGAN CHEESE
SLICE
GUACAMOLE
HUMMUS
NON-DAIRY
YOGURT
CHIGGIN
NUGGETS WITH
PLUM SAUCE

SIDES

SAUCE • 2oz | $2.00
BBQ, plum, ranch, sweet mustard, sweet & sour, hummus, tzatziki, salsa

• any house made sauce 250ml / 500ml / 750ml
*add $2 jar deposit for take-out

CAKES

COFFEE CAKE | $45
Gluten-friendly, oat based cake that pairs perfectly with coee or tea.
Spiced lightly with cinnamon and cardamom; based, filled,
and topped with our house-made gluten-free streusel.

ZESTED ORANGE CAKE | $40
Made with freshly zested and squeezed oranges, baked in a beautiful
spiral bundt pan, and topped with citrus marmalade.
Bergamot extract (our secret ingredient) gives the cake a twist.

MINI CHOCOLATE CUPCAKES | $2.50 EACH
Gluten-Friendly chocolate cakes topped with vegan vanilla bean
frosting and coloured sprinkles.

8” CHOCOLATE OR VANILLA CAKE | $40 (includes writing)
with chocolate or vanilla frosting
CAKE CUSTOMIZATION:
• custom cake flavour (funfetti or lemon) | $5
• custom filling | $10 *cooking dough filling $15
• custom frosting | $5 per color • cake masking/topping | $5
• gluten-friendly (chocolate only) | $10

3 LAYER CHOCOLATE CRUNCH CAKE | $50
Filled with our chocolate crunch between each of the 3 layers of vegan
chocolate cake and finished with vegan chocolate buttercream.

STRAWBERRY ‘VANILLA’ FIELDS FOREVER | $55
Filled with our strawberry chia preserves between each of the 3 layers of
vegan vanilla cake and finished with vegan vanilla bean buttercream.

VANILLA TOFFEE CAKE | $55
Filled with our date caramel and cinnamon sugar between each of the
3 layers of vegan vanilla cake and finished with a topping of crumbled
bananadoodle cookies.

CHOCOLATE CHIP COOKIE DOUGH | $60
Filled with scoops of our gluten-free salted chocolate chip cookie
dough between each of the 3 layers of chocolate cake and finished with
vegan vanilla bean buttercream and a trim of our gluten-free salted
chocolate chip cookies.

VANILLA FUNFETTI | $65
Filled with stripes of coloured vegan vanilla bean buttercream between
each of the 3 layers of funfetti vanilla cake and finished with a blue
rosette trim and a multicolour sprinkle masking.

STRAWBERRY LEMONADE | $65
Filled with our strawberry chia preserves between each of the 3 layers
of lemon cake and finished with vegan strawberry buttercream and
candied lemon peel and slices.

CATERING MENU

VEGAN MEATBALLS
BBQ, sweet & sour, or tomato sauce
24 | $30 • 48 | $60

VEGGIE SPRING ROLLS
served with plum sauce
18 | $36 • 36 | $72

FALAFEL BALLS
served with tzatziki & hummus
20 | $25 • 40 | $50

CHIGGIN NUGGETS
served with one sauce of choice: BBQ, sweet & sour, sweet mustard
20 | $25 • 40 | $50

MINI POTATO BOWL
served with one sauce of choice: ketchup, ranch, BBQ
32oz | $32 • 64oz | $64

CHEEZY PASTA BOWL
64oz | $36 • 128oz | $72

CHEEZY FLATBREAD
5 | $35 • 10 | $70

ROASTED VEGGIE FLATBREAD
5 | $50 • 10 | $100

CHEEZY QUESADILLA & SALSA
5 | $50 • 10 | $100

VEGGIE TRAY
served with one side of choice: hummus, ranch, tzatziki
SERVES 15 | $30 • SERVES 25 | $50

FRUIT BOWL SALAD
SERVES 15 | $37.50 • SERVES 25 | $62.50

CAESAR SALAD
SERVES 10 | $35 • SERVES 20 | $70

ADD-ONS & EXTRAS

DIPS (8oz) | $6.00
BBQ, plum, salsa, ranch, tzatziki,
hummus, sweet mustard

COFFEE or TEA CARAFE
SERVES 10 | $26.00

EXTRA STAFF MEMBER
$20.00/HOUR